It's very tasty and quick meal, healthy too! I do not cook by recipes because I taught myself to cook during my stay in England, but I love looking at recipes to see if my own creations have been done by someone else before and if I can improve my own. 1 onion, sliced Reduce heat to low; simmer until … So very easy to cook. Currying it is the best as well. 1 red bell pepper, julienned Hi Chris this salmon dish is great.I have done it for years.there are memories to this.I add shredded cabbage to it.what a delight! I will have to check out the book you mentioned. It is known for providing that... Get Recipe. They have 'almost' the same dishes as us, and as such this dish sent him straight back home to comfort food and relaxing times! I made it about a month ago…the best! Our recipe works equally well with cod, halibut, swordfish, rockfish or even salmon. Marinate for a few hours or overnight in the fridge. I home cook all meals and of course at work place they have a lunch 'competition' of who has the best. I inherited that good Friday recipe from my mom. In this version of stewed fish, a firm of your choice fish is marinated with blended fresh herbs and garlic. It is also a very quick recipe to make. After we came to live in America, my mother used to make this on Friday and during the Lenten season. By the way, I'm Trini and my husband is from west Africa, Ghana to be exact. As a youth this was the norm as part of Good Friday lunch. A quick meal when in a rush. I completely forgot about doing this back home. Let me introduce to you, my go to stew. With a spoon or fork, break the salmon chunk in pieces (try not to crush) Wash and slice the tomato, green onion, cilantro, garlic and onion. Happy Easter to you and yours, keep up the good work and i must say your site is the best. TRINIDAD CURRY DUCK. I also used a finely chopped celery stalk and green pepper. Keep up the good work :0, When I don’t know what to cook or I, this is the best dish I can put together a good old time dish soooooooooooo good. One last tidbit. If the sauce is not enough, add more hot water and continue to mix using a pouring motion to baste the fish. Bring the mixture to a simmer and simmer until the vegetables are tender, about 8 minutes. What can I say, you cook just like me on a serious note, I think your style of cooking is excellent and similar to mine. This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, beans, onions, peppers, tomatoes, etc. When it comes to food from Trinidad and Tobago, adding a ton of flavor goes a long way to making unctuous and irresistible stew chicken. Signup to receive new posts via email! I'm all the way in Liverpool, UK, so you can see this recipe is definitely global! Let the seasonings sauté in the hot oil for a few mins, infuse the oil before putting in the salmon with a few slivers scotch bonnet pepper. Fastest, easiest meal that they all love. Hi Chris, My mum gave me this recipe. Stir in the salmon and simmer until just cooked through, about 5 minutes. just add some tumeric and cumin to your same receipe and enjoy. Be sure to share this with your friends and leave me your comments below. “Bache” usually refers to any food that can be cooked (or not) in under 5 minutes… basically something fast. All the ingredients should now be added to the pot with the salmon chunks. Oye! The first picture shows a lot of moisture. Put your rice on to boil. (9) The following is her recipe. When ready to fry, bring fish to room temperature. Heat oil in a separate heavy bottomed pot over medium heat. Why this Salmon stew is good for you. I love canned salmon (even more so than fresh) and look forward to trying this. 1 can Salmon (Sockeye, Pink or Tea Rose Keta Salmon) 213g / 7.5 oz, 3 sprigs of cilantro or 1 leaf of shado beni. Persillade is a parsley, lemon and garlic sauce or dressing that cuts through the rich creaminess of the fish stew and is drizzled on top to serve.

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